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To beat the heat,
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If you usually walk do an indoor walking DVD. "All you need is a little space in your living room,
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If you usually run try water running,
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If you usually ride a bike get a trainer. Not a person; the metal kind of trainer that easily transforms an outdoor bike into a stationary cycle. Basic models start at about $100. The stunning footage of some of North America’s most scenic roads will inspire you. "Plus,
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If you usually play tennis have a virtual match. Whether you have Xbox,
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If you usually walk go mall walking. Many malls open early so you can do laps before shoppers arrive,
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If you usually run take an indoor cycling class. The non impact workout will also give your joints a break,
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If you usually ride a bike lift weights. Cycling is a lower body workout,
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If you usually swim do Pilates. It,
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If you usually do boot campcreate a home version and recruit trainees. Mimic the moves from your regular class and use exercise equipment,
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If you usually play tennistake a step class or other exercise/dance class that features quick footwork or speed and agility drills. All the side to side movement will enhance your game. You can also look for similar workouts on DVD,
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If you usually play golfdo yoga. The poses build strength and flexibility especially in your abs,
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Weather forecast: Snow and Ice

For suggestions to stay active in the winter,
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If you usually walkstrap on snowshoes and head to a trail or golf course. If you can walk you can snowshoe,
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If you usually rundo intervals on a treadmill. Alternate short bouts 30 to 60 seconds of fast or uphill running with slightly shorter recovery intervals at a slower pace and no incline. "It’s a mind game to prevent boredom,
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If you usually lift weights at the gymshovel snow. Bend your knees like you’re squatting as you scoop up snow. Combined with lifting and throwing,
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If you usually go to exercise classesturn on Exercise TV. Available on demand or online,
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If you usually take Zumbajust dance. Crank up your favorite tunes and groove around the house,
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