Know how your foot hits the ground
Running shoes are designed to cushion the blow of your foot slamming into the pavement or trail. Your foot has a built in mechanism to do this: It flattens somewhat to absorb the shock. Usually the foot rolls inward on the big toe side as it flattens, a motion called pronation. Less frequently,
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To find out if you’re an overpronator or just a pronator,
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See how shoe parts work for you
Walk into a shoe store and you’ll see scores of running shoe styles and models. Each one is basically a high tech sandwich. The breathable,
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Select for your stride
If you are an overpronator, the clerk will recommend a motion control or stability shoe. These shoes have stiffer material on the inside edge of the midsole to prevent total collapse; you can often see the stiffer material. "Motion control shoes are the heaviest and most rigid,
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If your feet land with normal spring to their step,
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Factor in where you’re going to run
You’ll need slightly different shoes depending on whether you’ll be on the road or on trails. The outsoles of road shoes have just a few grooves in a mostly flat surface. The bottoms of trail shoes have a deep,
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Try on a bunch of shoes
Grab shoes from two or three manufacturers in two different price ranges. Five or six shoes is a lot to try on,
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Walk around the shop
The heel should fit snugly without slipping. You need 1/2 inch extra space in front of your toes,
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Test drive a pair
Go for a run in the two or three pairs that feel most comfortable in the store. A good running shoe store will let you jog around outside the store in the parking lot, in the mall or on a treadmill. Ask the clerk to watch you run. Does the shoe appear to provide the motion control or support that you need? Again,
See What’s Happening With Nike Air Yeezy Red October Save Up 70% Off, it should feel comfortable immediately, says Wischnia; no breaking in is required. If the shoe feels stiff or unstable try on a different style or make.
Compare and contrast
Decide on two pairs and ask the clerk to explain the difference between the two. Then you can make a final decision based on quality, price or style.
Does it fit snug in the heel and roomy in the toe?
Does it support your foot when it lands,
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Does it feel natural and flexible on your foot right out of the box?
Will it take you where you want to go? On the road or trails?
Running shoes usually last about 250 500 miles,
Authentic Womens Nike Air Yeezy Red October Save Time And Money Now, says Wischnia. If you’re heavy, you will have to replace your shoes sooner. Outsoles are so durable that they will rarely show wear. Instead, the midsole foam will begin to collapse and crease. "It won’t compress when you press on the outsole with your thumb,
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