Are you interested in trying yoga? Anxious? Well don’t worry,
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In Sanskrit,
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There are many different styles of yoga to choose from. Gyms and studios usually provide hatha and vinyasa yoga for beginners classes. The word hatha actually refers to yoga in general as all yoga styles are hatha yoga. However, classes referred to as hatha are usually slower paced,
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There are many styles of yoga to choose from and choosing the right style for you will have an impact on whether you stick with it or not. Try different styles and teachers until you find one that resonates with you. Research the different styles,
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Where to Start Home,
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Learning from an actual, live teacher can’t be beat, so taking a yoga for beginners class at a local gym or studio is best. Classes at gyms typically focus more on the physical workout that yoga provides while classes at yoga studios involve more mind, body,
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If you don’t have the resources or desire to start with a class, the best thing to do is get a yoga for beginners DVD for use at home. Yoga books and yoga card decks are great resources as well for learning more about technique and specifics of poses, but starting with a yoga for beginners DVD will be easier as it requires less effort on your part. In addition,
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You will need a yoga mat and comfortable clothes that fit correctly and are not too big. That’s it! Those are the bare necessities. In addition, you might want to have a couple of blocks, a strap, and a towel or yoga rug depending on what type of class or style you choose, but a yoga mat and comfortable clothes are all you really need to get going.

Things To Do and Know When Taking Classes

o Shoes off: You should take your shoes off when entering a yoga studio. This helps keep the space clean. Yoga is done barefoot,
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o Cell phones off: Turn your cell phone off before entering the facility,
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o Arrive on time: Arrive at least ten minutes before class so that you have time to check in,
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o Tell the instructor you are a beginner/new: Tell the instructor know that you are new or a beginner and if you would like help.

o Stay for the whole class: Refrain from leaving in the middle of class as it is rude to the teacher and disruptive to the class,
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o Don’t skip savasana: This is the final resting pose and is one of the most important and most enjoyable. Many people realize that it is on of their favorite poses.

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