TreatmentPlantar fasciitis is common in sports that involve running,
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To treat plantar fasciitis, stretch your plantar fascia by standing in front of a wall with your feet flat on the floor and your arms outstretched so that your hands touch the wall. Lean forward into a wall,
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Remember that the goal of a night splint is to place the foot in a flexed position until you feel a gentle stretch along the plantar fascia,
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Try to make a homemade night splint from a long sock,
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