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1. Lose weight Carrying around extra body weight creates severe strains on your joints,
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2. Stretch first If you exercise a lot,
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3. Warm Up This tip also applies to anyone who exercises or lifts weights regularly. Your body needs to be warmed up properly in order to work properly and avoid excess injuries. Warming up allows your tendons to flex and become more supple, allows the muscles to loosen up and work better, and gets the blood flowing through your body.

4. Change Exercises Whether you’re an advid or occasional exerciser,
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5. Don’t over exercise Regardless of the type of exercise you do,
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6. Change Positions Even if you don’t workout,
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7. Get Better Shoes Women who wear high heeled shoes have 7 10 times greater chances of developing joint pain and problems. If you’re in love with super high heeled shoes, at least try to vary the height regularly. Wear one inch heels for a day,
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Likewise,
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8. Get Your Supplements Making sure you’re getting enough of the required vitamins,
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