Pain along the top of your feet has a variety of causes,
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Lace Bite: Pain can result from tying your laces too tightly or from wearing shoes that are too small for your feet. Too tight laces can restrict circulation in your feet,
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Extensor Tendinitis: Inflammation of the extensor tendons that help flex your toes up and down can cause pain,
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Metatarsal Stress Fracture: Sometimes also called a "hot spot,
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Rest: Since most pain along the top of the foot is caused by overuse,
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Ice: Inflammation accompanies most of these injuries and causes pain,
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Compression: Wrapping the injured area regularly with tape or a compression bandage can keep any swelling down while you are healing,
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Elevation: Keeping your injured foot elevated on a chair or a foot stool as often as you can will help keep blood flow and swelling from pooling in the extremities,
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Again,
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For more severe injuries or more persistent pain,
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