Adapt your summer shoes. If you’re running 30 minutes at a time two or three times a week, and you don’t face extreme conditions, save money by sticking with your summer shoes (see Illustrated Tip).

Shop with summer in mind. Buy base layers and other gear you’ll be able to use once the snow melts. Half zips and
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Buy one piece at a time. If you’ve fallen
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Wait until March. Save major gear purchases for the end of the season, when stores offer that season’s gear at steep discounts.

Get local advice. Seattle’s chilly, damp winter is a totally different challenge than Minnesota’s frigid, snowy one. Ask around at specialty running stores
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"It doesn’t get snowy in Jacksonville, but it does get pretty cold, so I’ve learned from years of experience that if I keep my head and hands covered, I’m good," says Keith Brantly, an Olympic marathoner who coaches runners in Jacksonville, Florida (where wintertime temperatures go well below freezing.) "Talking to folks who have been running in your area
Sports Fitness Tracker With Heart Rate Monitor Fitness Band Heart Rate Smart Bracelet Bluetooth 4.0 cu for a long time can be invaluable."Summer running shoes are designed to be breathable and lightweight, which can be liabilities in cold, wet conditions. If you’re frequently puddle jumping after snowstorms, it may be worth investing in a pair of waterproof shoes.

Look for Gore Tex. A good model will have uppers made from Gore Tex (or another waterproof material that’s less costly, but likely not as high quality) and beefy treads that will make it easier to grip uneven surfaces. If you live in a fairly moderate climate, there’s
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Go local. A good specialty running store will suggest shoes for you based on
Sports Fitness Tracker With Heart Rate Monitor Bluetooth Smart Wristband Bracelet Smart Bracelet Sleep Monitor zz a gait analysis, and on
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"There are fewer models of trail shoes or weather resistant shoes than there are regular running shoes," Brantly says. "While a trail shoe might be more weather resistant, if you injure yourself because it didn’t serve its purpose from
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Gain traction with YakTrax. If traction is your main issue, beef up your regular shoes by slipping on some
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Waterproof with Scotchguard, or even duct tape. Brantly says spraying your summer shoes with 3M Scotchguard will protect your feet from moisture on slushy runs. Covering the mesh
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