Good control of balance and stability of the foot and ankle are essential in any dancer. However many dancers are unaware of the many things that combine to give you good balance,
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Si avrà un buon tempo,
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There are so many things that can influence your balance,
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Test yourself and the strength of each system by trying each of the following exercises. Try standing on a single leg in parallel or turnout,
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Standing on a pillow,
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Try turning your head from side to side,
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Tilting the head from side to side,
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Try a fondu/small knee bend on each leg,
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If you are already in pointe shoes,
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All of these are great tests and training ideas for improving your control of your ankles. Remember to always switch on your deep turnout muscles and core stabilizing muscles when balancing in turnout,
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Developing control of the small muscles of the feet are essential to developing good balance. Many ideal exercises for this are explained in The Perfect Pointe Book,
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