My Background When Getting the Plantar Fasciitis ConditionI have been in retail for over twenty years. I am a very active person in my job, so needless to say,
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My First Go at a Plantar Fasciitis RemedySo there I stood at a mega superstore, looking at a machine that told me where my pressure points were on my feet and what shoe inserts to buy. This would cost me $50 to try and at this point,
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Getting Rid of My Pain in the Feet: 2nd TryThis pain in my feet was becoming a pain in my you know what. So I decided to go to a foot specialist. With my co pay of $50 (paid for from my refund of the shoe inserts),
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I sat in one of their chairs that actually lifted me up in the air to put my feet at the eye level of the doctor,
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The doctor finally arrived in and diagnosed my situation. We talked and he then reached over and grabbed the two shots that were meant for me. How ironic,
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I received my cortisone shots,
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Anyway, I didn’t cry. And after all of that the shots ended up only being a temporary relief to help with the inflammation. So on my follow up visit,
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I wore them everywhere and on the first day I noticed a big difference when walking. I hardly felt any pain. However, I wore these for 10 hours my first day and the instructions said to start an hour per day and work you way up. My thought was to deal with the strain on my legs and hips for a short period of time, as long as my feet were healing.

After a couple of months, my plantar fasciitis was pretty much gone. I would feel it a little bit if I put other types of shoes on with thinner soles or went bare foot. After about six months and up to this day, I just wear these shoes to work and anything I want the other time of day including sandals and going bare foot.

My goal with this hub is to provide a home remedy for Plantar Fasciitis, by just getting shoes that take the pressure off the middle of your feet and emulate one of the exercises that the doctor recommends to stretch the ligaments on the bottom of your feet. If this helps you,
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