You want to be more physically active,
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In Part 1,
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Traveling doesn mean your fitness goals have to halt during your time on the road. There are simple activities that will increase your activity level and help decrease the discomforts of spending long periods on the road. When driving,
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Travel does mean you leave behind your gym or treadmill,
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Has a new little one joined your family? Increase your activity by walking to soothe your infant or sit on the floor and rock back and forth while holding your infant instead of rocking in a rocker. Most infants love the visual stimulation of the outdoors. Get a carrier and strap on your infant for a walk around the neighborhood. There are many stroller and bike trailer options that support getting outside and being active with your children. If finances are limited,
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Has your child hit the it myself stage? At this point the intensity of your activity may decrease as you slow down for your child to keep pace with you. This is a good time to look into a fitness tradeoff with other parents in your neighborhood. Swap watching the kids while you each can get a much needed break and some physical activity. If swapping child care isn an option,
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There are even little ways to boost your activity level when running errands. When you go to the mall or grocery store don circle the lot for the closest parking space,
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Like I already stated,
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