Industrial studies have shown that nursing has the second highest incidence of all types of non fatal work related injuries in the United States. The main factors contributing to back injury and/or back pain for healthcare professionals are lifting or transferring patients and bed making. In hospitals,
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Once a back injury or back pain has occurred muscular stretching and toning is an important part of the healing process. A serious strength and training routine for the back should be faithfully executed as soon as the back is no longer inflamed and painful. Muscular strengthening exercises are important once the back irritation has subsided to help build stability in weak tissue. However,
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It is also equally important to follow a muscular strength and toning regime before back pain or injury occurs. It is important to keep in mind that the body musculoskeletal system is all connected. the shoulders,
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Muscle stretching is a very important element in the healing of most stressed back muscles. Strengthening and lengthening shortened back muscles is essential in preventing further back injury,
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Talking to a doctor before undertaking an exercise program is recommended. The most effective exercise regimes for back pain are specifically designed for individual cases. Most people who experience back pain find relief from the pain in one of two ways; either by sitting,
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Exercise should be geared toward movements that place the body in the most comfortable position to be of positive effect. For people who find sitting to be an alleviating position,
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For those in which standing is the most comfortable position,
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is recommended to make the heart and other muscles that use oxygen function more efficiently and remain healthier. includes walking,
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In addition to the appropriate flexion or extension exercises the following exercises can help prevent or reduce pain:Prone buttocks squeeze

Pelvic tiltsHip flexor stretch

Wall sits

If low back pain is present,
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Straight leg sit ups

Bent leg or partial sit ups if acute back pain is present

Lifting both legs while lying on the back

Toe touches while standing,
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One often forgotten aide to help prevent back pain,
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Remember,
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Sally Ryan has been involved in the healthcare uniform industry for 20+ years. Operating two retail locations and an extensive outside sales territory of nursing schools,
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