"I was literally lunging around the park with a baby carriage in front of me. It’s taking a little creativity,
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Heil,
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Giving birth to son Danik just eight weeks ago,
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As an Olympian,
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"I road bike with friends,
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For Heil,
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Moving our bodies on the regular actually contributes more to our overall state or well being than we realize,
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"I have very strong emotions and I was lucky to realize that early on and have access to sports psychologists to really help me try and harness them and use them to my advantage,
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"The last few years I’ve been in university full time and balancing all my life commitments. It’s been a stressful time,
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This Saturday (July 27),
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The run includes three different distances: 5K,
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"We know that from a very young age,
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One such way is leading by example,
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According to Heil,
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Heil now understands first hand just how tricky it can be for a mom to prioritize herself and schedule regular exercise into her day,
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"All the science and the physiological evidence about the mental and emotional benefits of exercise is out there there’s no denying it but there’s more to it than that,
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"By prioritizing our physical health,
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