Okay,
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"Keep doing what you’ve been doing and you will keep getting what you have been getting,
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So,
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1. Many people find that until exercise becomes an integral part of their life,
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Engage In Opportunistic Exercise

This is the sort of exercise that can be factored into each day’s activities. While parking a few feet farther from the store can be a great way to introduce some physical activity into your daily life,
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There is an old saying that work will expand to take up the resources committed to it. In other words,
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In our lives,
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2. For most of us,
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It will be even harder to make something distasteful or time consuming into a habit. A good tip here is to begin small and concentrate on getting used to the exercise as a regular part of your daily routine before you worry too much about all the other aspects. In other words,
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A good point here is that the benefits of regular exercise express themselves in many ways,
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3. Unrealistic expectations plague many who try to begin an exercise program. The reality is that even the finest exercise program will take time to become fully effective and even then the intensity and breadth should increase and the weight decrease at a measured pace. Added to this is the fact most people do not really know how exercise works and what to expect. If you are starting slow as I advise and gradually increasing your effort,
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NOTE: If you are beginning an exercise program as part of a weight loss program,
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4. Related to the item above is the potential for injury. Unrealistic expectations occur because of ignorance and lack of experience. The same is true for injuries. People either try to do too much too soon,
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Remember,
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I have a friend who has started exercise programs several times since I have known her. Every time,
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