For three and
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It works. My senses, all of them, grow incredibly sharp. When I step on a twig, it sounds like a firecracker. A sneeze is nearly deafening. I sit, during a break, in front of a bush, and I note that every leaf is a slightly different shade of green.
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This, however, is also true: Pondering your
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Then, late in the afternoon of
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We listen to a long recording from Goenka. Vipassana meditation,
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I confess that I’m a little disappointed. That’s it? I had hoped for something more, I don’t know, explosive. But
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There are
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I find this difficult. Mostly
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Every group session begins with the same words from Goenka:
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And then, sitting
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Then,
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I spend half
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During a group meditation
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He looks me directly in the eyes. "Michael," he says. Softly, compassionately. Using my whole name everyone
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I try to answer, but my mental scaffolding collapses. I
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"This
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To
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