Debate centers around who is responsible for illness related to stress if the workplace is contributing. Research shows that a majority of work related stress is borne out of attrition and the requirement for more in less time by employees. Our own culture of speed,
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Research also shows that women in relationships do greater than 60% of household maintenance and childcare. Divorced and single women,
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Perceived locus of control is one area proven to be a predictor of stress. Therefore a woman working in an environment with little flexibility or choice would be a greater risk of distress than a climate of no voice. Would it stand to reason that women therefore,
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Stress related illnesses are the leading cause of death and disability in women today,
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If your business requires that you be on the job at "normal" lunch times or other break times,
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Women,
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How much coffee or high caffeine soft drinks do you consume at work,
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Studies show that eating breakfast is one of the healthiest habits we can adopt. Our bodies and brain has been without carbohydrate fuel for 12 hours or more. Time to fill up. Smoothies are great ways to get a great boost on the go. Yogurt,
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Calming oils of floral scents (rose,
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Adequate sleep provides our bodies with chemical balancing and healing at a cellular level. Find out what needs to "give" to get you to bed for 7 8 hrs of sleep. Eating a diet of real food (limit or eliminate additives and chemicals) that fuels our bodies gives us a reserve to run on during stressful time. Exercise,
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This might seem like an obvious,
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Pay attention to you body’s response to situations,
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Workplace stress through our legislations is becoming an issue for which employers must take notice. However,
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