Smacked myself on a long,
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Since February I’ve been following (a bit loosely,
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The upside is that the risk of injury and burnout from overtraining is lessened,
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I think that’s where the "slow" part of LSD (that’s long,
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So for the past couple of weekends I’ve been doing my long runs with my speedwork group and have discovered there’s a big difference between running 17km at 5:06 minute per kilometre pace and 4:40min/k pace,
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I asked coach Kathryn Holloway about this. Kathryn is a former all England cross country champion and owner of Positive Fitness personal training on ‘s lower North Shore. She has tried many programs and is a strong advocate of FIRST,
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"Some weeks in the program it is about running slow and not worrying about the pace,
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"We are all time poor and we are getting older,
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"A steady,
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The 5km time trial sets a realistic goal for the half marathon and subsequently the speed of the three weekly running sessions,
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"The pace for the long run can change week by week depending on what stage you are at in the program,
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And for people like me who take a while to get going,
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"Overall it’s the average pace that matters,
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Because the FIRST program for the most part takes the "slow" out of LSD runs,
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"The FIRST studies discovered that focusing on a specific pace prepares runners physiologically and mentally for racing,
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"By training at a higher intensity,
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So the bottom line is,
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FIRST as written about by Bill Pierce,
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Nike Free Run Trainer 3.0 Negro Hombres Amarillo Ahorra Hasta Un 65% De Descuento y Envío Gratis, (updated edition released 2012).

What role does the long,
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Good advice. Even as an ultra runner I have found that I need to pick up the pace of very long training sessions (over 5 hours) to not just get time in my legs,
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