How do you know if your past is still affecting you,
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Some people are very aware of how their past affects their present. For example,
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Many people try to release their cognitive memories or forget the past. Forgetting the past may not be the best decision. If you manage to push the memories out of your mind,
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A more useful solution is to release the painful emotions and keep the memories,
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How can you release painful emotions,
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Emotion are different from cognitions. According to Candace Pert (who wrote the Molecules of Emotion: The Science Behind Mind Body Medicine and appeared in the movie,
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2014 Nike Free Run Gimnasio Blanco Azul Hombres Comprar Con Seguridad, painful emotions are stored in the body. We can discover these emotions by paying attention to the physical sensations in the body. We feel the loss of a love as a broken heart. Stress feels like the weight of the world on our shoulders. A case of nerves becomes butterflies in our stomach. These are embodied metaphors and they describe the way we feel in our bodies.

When you work with emotions,
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Here are three steps to releasing the past without reliving the painful memory,
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It is best to start with something small before you move on to bigger issues,
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Step 1 Describe the problem emotion as a metaphor,
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Select a problem emotion that you are ready to release. Remember a recent time when you felt that emotion. Pay attention to your body. Where do you feel the emotion? Is it in a specific place or all over? Does that sensation have a shape or a size? Keep describing your physical sensations (color,
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Describing your emotion as a metaphor connects you with a deeper part of your brain and body where healing can take place,
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Step 2 Find a time before you ever felt your problem emotion,
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Go back in time to a younger self who was healthy and whole,
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Step 3 Release the problem emotion,
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Emotions become stuck because you did not get your needs met in childhood. For example,
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One way to supply this needed quality or emotion is to select a helper. A helper is a metaphor that has exactly what you needed as a child. Your family dog can comfort you. An angel can help you feel loved. A horse can help you run away. A helper can be anything you can imagine. If possible,
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Now tell the story of how your helper and your younger self release the problem metaphor from your body. Remember you are working with embodied metaphors,
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Keep working with your story until you experience a shift in your body. When the metaphor leaves your body,
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Letting go of the past does not need to be painful or take a long time,
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