It always happens when you’re least prepared. You’re in the doctor’s office for a routine checkup and the nurse asks you to weigh in. I beg your pardon? You’re appalled. She,
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Finally,
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The diagnosis: You’ve got a serious case of Scale Fright,
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1. Just because you haven’t weighed yourself since 1989 doesn’t mean you’re the same size. Alas,
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2. Denim rarely shrinks after three years of regular laundering. Have you ever tugged on an old pair of jeans to find they were suddenly snug? Did you think,
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"A scale is,
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3. Scales are only human. Like anyone,
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Understand your weight will fluctuate as much as a few pounds a day and your scale,
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There is,
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Powell suggests that the way to outsmart water weight is to weigh yourself on a consistent basis,
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4. Weighing in regularly does not mean once before The Big Diet and every half hour thereafter. It means once a week,
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More importantly,
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5. It’s not easy to gain five pounds of fat in one day. In order to truly gain a pound of fat,
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6. Lastly,
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