Hi! To tell you the truth: one of my favorite hobbies is running and I have been a marathon runner for quite a few years already. In this article I would like to talk about the importance of choosing the right shoes and the right surface to do what we love must,
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Back in the time,
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While I was there I did quite a lot of full marathons in Switzerland and France as well,
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Back to the main subject of this article I really believe in the importance of choosing the right shoes and the right surface as well,
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First regarding the shoes,
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One very important deciding point also must be the way you feel inside the shoes that you are ready to buy. One must feel very comfortable in those new shoes,
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One good piece of advice now is: When you go to the shoe shop take your old shoes with you; then the specialist at the shop will inspect those old shoes to see the way they are worn out. From this inspection he will be able to find out the way you run and the way you position your body in those shoes while running. He should then be able to tell you if you are a neutral,
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Neutral Pronation: A runner who neutrally pronates initially strikes the ground on the lateral side of the heel. As the runner transfers weight from toes to the metatarsus,
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Overpronation: A runner whose bone structure involves external rotation at the hip,
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Underpronation (supination): A runner who underpronates also initially strikes the ground on the lateral side of the heel. As the runner transfers weight from the heel to the metatarsus,
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The underpronated foot is like a diving board that,
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We always have to remember that the feet strike the ground about 1,
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It is now very important,
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Another good tip to save those precious legs is to make sure that you change our shoes on time. It is very important not to wait too long before changing to a new pair of shoes. A pair of running shoes too worn out can do some significant damage to your articulations only just after a few months,
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Another aspect of running that we have to take care as well is on what surface we do our long training session,
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