IRA FLATOW,
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You know the old adage, an apple a day keeps the doctor away? Well, my next guest might add to that. How about
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Instead, he recommends tailored exercise regimens for exactly what ails you, whether it’s strength training
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Dr. Welcome
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JORDAN METZL: It’s a pleasure to be here, Ira. Great to see you.

FLATOW:
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METZL: I
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FLATOW: And how much? Do they have to go and get, you know, go sweat up at the gym every day? How
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METZL: Well, you must know that you’re talking
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FLATOW: (Laughing) Okay,
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METZL: That’s on
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FLATOW: I think
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METZL: But the benefits
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FLATOW: And so you can so
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METZL: You bet. You can
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FLATOW: 1
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METZL: Well, again,
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It’s effective. The problem is that only about half the people
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And particularly colon cancer,
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FLATOW: Well, is that the
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METZL: Yeah, I mean, what we know is there’s a class of hormones called interleukins. And interleukin 7 particularly
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If you’re using your muscles, you know, much like the high and low density lipoprotein
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FLATOW: And so you can make little changes in your office. Instead of
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METZL: Yeah, there’s something I have in the book called I want you to become a neat freak. And so
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(SOUNDBITE OF MUSIC)

FLATOW: This is SCIENCE FRIDAY. I’m Ira Flatow. We’re talking with Dr. If
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METZL: Well, you just need
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Nike Free Run 2 2 Ira. So the way I’ve set up the book is the
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