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Tension headaches, the most common of the trio, cause a dull, nonthrobbing pain, usually accompanied by tightness in the scalp or neck. Triggers range from depression to everyday stresses such as screaming kids and traffic jams.

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Relaxation to Ease Headache Pain

One easy, pleasant technique for combating the headache promoting effects of stress is progressive relaxation. It only requires a few minutes and a comfortable chair,
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Progressive relaxation consists of alternately tensing and then releasing the tension in each muscle or muscle group from one end of your body to the other. For the purposes of headache relief or prevention,
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