janderson99 HubPagesBarefoot running has been promoted as a more natural style of running,
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It encourages runners to strike the ground with their forefoot rather than their heels,
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Research studies have shown that athletes habitually heel strike had about twice the rate of repetitive stress injuries than athletes whole struck with their forefoot first. See: Landing Heel First when Running Doubles Stress Injury Rates,
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However the argument that barefoot running is more natural and therefore more efficient in a metabolic sense has been surprisingly proved wrong by a recent study conducted by researchers at the University of Colorado,
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Wearing very light running shoes lowered the energetic cost of running by a small amount,
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A recent study published in the journal Medicine Science in Sports Exercise was conducted using 12 well trained male runners who had extensive experience with barefoot running. The exercise assessed whether wearing shoes (even very light ones)required more energy expenditure than going barefoot. In other words,
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Based on the weight of the shoes alone,
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Twelve male runners were chosen who had substantial barefoot running experience. They were required to run at 3.35 m/s (7.5 mph) on a motorized treadmill,
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The oxygen consumption increased by about 1% for each 100 g of weight added per foot,
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The conclusion from this is that,
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Another study examined whether running economy differs in minimal shoes versus standard running shoes that have cushioning,
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after controlling for stride frequency and shoe mass,
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runners were 3.3% more economical when wearing minimal shoes and rearfoot striking,
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no significant difference in metabolic coast was found between rearfoot or forefoot striking for either standard or minimal shoes,
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More arch strain was reported when running barefoot using forefoot rather than rearfoot striking,
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Plantarflexor force output was also found to be significantly higher in rearfoot rather than forefoot striking,
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Knee flexion and achilles tendon triceps surae strain were both lower when running barefoot than in standard shoes,
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The conclusions from the study was that runners wearing minimal shoes are significantly more efficient than those wearing traditional running shoes,
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The likely reason for these differences is that more elastic energy is stored and released in the lower part of the body and legs when running in minimal shoes,
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