Corns and Calluses are caused from misalignment of the bones. This can cause friction, which causes dead skin to pile up thus causing corns or calluses. Once you have calluses or corns, it is extremely difficult to get rid of them. The only way is to keep pressure off that point entirely, which is often impossible. Visit your podiatrist and get those corns and calluses attended to every couple of months or when you feel discomfort. Leaving it too long will cause the corns or calluses to enlarge and then they can get really uncomfortable.

Pain in the heel is often caused by chronic inflamation of the plantar fascia which is the ligament between the heel and forefoot. Heel pain could also be caused by a bony spur that develops because of excessive heel rotation, heel pounding or tight stretched plantar muscles.

If your foot posture is incorrect, the entire body structure will be incorrect, which can in turn lead to painful knees, hips, back, neck and even shoulder distress.

The best way to work on the above problems is to do strengthening exercises to keep your feet supple and the muscles strong. Another great option is to get some supports for your shoes, which you can have made especially to fit your imbalanced foot.

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