Have you ever heard someone claim that he
Black Toe 14s felt noticeably lighter after losing just 7 or 8 pounds? Maybe
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Air Jordan 3 Fear It seems like saying you can tell that the pizza guy forgot your mushrooms simply by picking up the box.
Sure, some of this is psychological. Feeling healthy and optimistic will always inject a
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Air Jordan 3 Retro Black Flip But it’s not all in your head. Most likely, you can thank your feet.
With every step, you exert the force of three times your body weight on each foot, says Stephen Pribut, DPM, a
Nike Roshe Run Black Motion Green Washington, DC, sports podiatrist. When you’re running
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Air Jordan 8 Phoenix Suns When you’ve lost 25
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Of course, the
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Air Jordan 8 Bugs Bunny 2013 increasing the stress on the vulnerable tendons, joints and
Bel Air 5s bones you walk on. Here, a primer on three of the more
Barons 13s common foot related problems that can hit overweight guys:What is it? Heel
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Spizike Easter inflammation
Cool Grey 12s of
Men Nike Free Run 3.0 V4 Gym Red Reflective Silver Pro Platinum the plantar fascia
White Cement 4s the thick tissue
Black Cement 3s that runs along the bottom of your foot. The pain is typically worse first thing in the morning, because the fascia hasn’t been stretched out during daily activity. "The
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Nike Roshe Run Woven Men Black It really limits activity," says Andrew Schneider,
Bred 13s DPM, medical director of Tanglewood Foot Specialists
Thunder 4s in Houston.
Treatment: Number one: Ice your heel to bring the swelling down. Number two: Over the counter anti inflammatory medications (like
Air Jordan 14 Black Toe 2014 ibuprofen) can help take some
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Cool Grey 10s want to avoid is soaking it
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Powder Blue 3s water," Schneider
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Nike Roshe Run Woven Men Rainbow says, because that will just increase the inflammation. Stretching out the fascia will also help; you can
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Air Jordan Winterized 6 Rings Khaki Imperial Blue Olive Khaki pretty long healing process, but that’s mostly because people take too long to come in and see a doctor,"
Black Tongue 5s he says.
Prevention: Do calf
Men Nike Free Run 3 Pure Platinum Reflect Silver Volt stretches and Achilles stretches when you wake up (lean against a wall, facing forward, with your legs straight). That
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Men Nike Free Run 2 Blue White Grey the weight
Men Nike Free Run 3 Tiffany Blue Volt it must bear the rest of the day. Also, make sure your
Men Nike Free Run 2 Sail White Red Grey Quilted shoes have
Women Nike Free Run 2 Stealth Black White proper arch support, because those with flat feet or high arches seem to be more susceptible to plantar fasciitis, Schneider says. "If you support
Last Shot 14s the arch, that reduces the
Men Nike Free Run 3 Granite Blue Glow Pro Platinum pull of
Men Nike Free Run 3 Volt Anthracite Black Neon Yellow ligaments on the heel bone and stops
Women Nike Free Run 2 Sail White Red Grey the pressure that’s causing inflammation."What is it? An inflammation of
Air Jordan 11 Low White Black True Red the tendon that connects the heel to your calf muscles, says Pribut. While thick, the tendon area has a weak blood supply, which makes it more susceptible to inflammation
Air Jordan 13 Squadron Blue and also harder to heal. The injury
Powder Blue 3s often comes on because of training too
Bobcats 10s much
Air Jordan 5 Fire Red Black Tongue 2013 (or too hard) too soon that is, leaping into exercise without giving
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Women Nike Free Run 2 Grey Pink White a chance to adjust and
Air Jordan 13 Grey Toe 2014 become accustomed to a new
Women Nike Free Run 2 Anthracite Grey White Black Yellow activity, or making large
Men Nike Free Run 2 Black Lime Yellow leaps in the time you’re training from week to week. "It can happen when people are in an exercise program trying to lose weight. It’s one of the strongest tendons in the body, but if it’s overused, it becomes inflamed,"
Air Jordan 5 Retro Quai 54 White Schneider says. And if it gets too inflamed, you risk tearing the tendon, which will require surgery and a long
Sport Blue 3s rehab. "There’s nothing worse or more painful than an Achilles tear," he says. "It’s the worst of
Air Jordan 5 Oreo the
Nike Roshe Run Hyp Women Grey Pink Quilted worst."
Treatment: Because of the limited blood supply, it’s a tricky
Nike Roshe Run Men Iguana Black injury to treat. For example, you can’t use cortisone shots to ease the inflammation, because they can weaken the tendon and cause it to snap, Schneider says. Use ice, anti inflammatories and rest (if you’re running, take a
Air Jordan 4 Oreo 2015 week or two off and do
Nike Free Run 4.0 Hot Punch Reflect Silver Wolf Grey Women some cycling or swimming, sports
Nike Roshe Run Women Black Grey Volt in which impact won’t tax the tendon).
Cardinals 7s You can also try using
Legend Blue 11s a heel lift in your shoes to take some tension
Joker 3s off the tendon,
Men Nike Free Run 3 Dark Grey Prism Blue Pribut says.
Prevention: Light stretches of the area before activity will warm the tendon
Men Nike Free Run 3 Granite Blue Glow Pro Platinum and soft tissue surrounding it as you
Air Jordan 9 Birmingham Barons prepare for more
Air Jordan 13 Bred 2013 vigorous exercise. Most importantly, don’t
Air Jordan 12 Low Black Patent Black Varsity Red take on sudden increases
Men Nike Free Run 4.0 V2 Wolf Grey Reflective Silver Cool Grey in exercise
Women Nike Free Run 3 Black Silver White duration, since is an overuse injury. Also, Pribut says, you should
Black Infrared 6s avoid supercushioned shoes, which will simply make your foot sink
Black Cement 4s into the shoes, putting more stress on
Cavs 4s the
Men Nike Free Run 3 Cool Grey Silver Sail University Red tendon. "Every step you take, it’s the weight coming down on your feet, but also the weight
Black Infrared 6s coming up from the ground, so the
Phoenix Suns 8s impact is twice what you think," Schneider says. For
Fear 4s some activities, like running or other
Women Nike Free Run 2 Shield Grey Black Purple aerobic exercises that require
Air Jordan 7 Retro Olympic 2012 jumping, the force is even greater.
Treatment: Healing bones requires immobility,
Air Jordan 3 Retro White Cement 2011 but the level depends on the severity. You may need a walking boot (or a cast
Nike Roshe Run Men Black Total Orange and crutches if it’s more severe) and to avoid weight bearing
Air Jordan 13 Ray Allen PE for
Championship Cigar 6s six to eight weeks,
Bred 13s Schneider says.
Prevention: Listen to your body. Most stress fractures start
Women Nike Free Run 2 Anthracite Black Red White
Men Nike Free 4.0 Game Royal Blue Electric Green Pure Platinum as inflammation that’s caused by an overload or pressure
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Air Jordan 5Lab3 Silver Over time, if
Air Jordan 3 Retro Black Cement 2011 the pressure continues, the bone fails and develops
Air Jordan 9 Slim Jenkins a stress fracture. So you may
Bright Crimson 3s need to ease up on one particular activity, or try mixing up your exercises between weight bearing ones (like running) and non weight bearing ones (like
Air Jordan 4 Toro Bravo swimming). "If you have pain in your foot, you need to get it
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Stealth 10s before it turns into
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