Walking monitoring equipment includes such devices as pedometers and pulse monitors. While not necessary,
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My Mom Says Hi, these may be items you want to purchase as you become more serious about walking.

PedometersA pedometer is a device that gives an estimate of the distance you travel on foot. It senses your body motion and counts footsteps. This count is then converted into distance using the length of your stride,
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One way to do this is to mark off a 100 foot stretch of level ground. Then as you walk that stretch,
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If you enjoy jogging as well as walking,
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Instead,
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Some pedometers attach to your waistband,
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Pulse MonitorsSeveral types of devices are available to measure your pulse as you walk. Some are hand held. Others are worn on the wrist like a watch. There are also pulse monitors that strap around the chest and measure the electrical impulses of the heart,
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Pulse gauges offer an advantage over manual pulse taking because they allow you to find out your heart rate while you walk,
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