Traditional apple cider vinegar is found in liquid form. To be most efficient it is recommended that an organic liquid be used. This liquid is the result of a long fermentation process and contains "the mother". "The mother" is sediment consisting of acetic bacteria and enzymes. Vinegar produced in the United States must be 4 percent acidic. In Europe, the numbers vary by region with cider vinegar being 5 percent to 6 percent acetic acid.

Apple cider vinegar is also widely available in tablet form. Tablets are advertised as a popular natural weight loss supplement due to their ability to make you feel full. Tablets are a processed form of apple cider vinegar, and potentially other ingredients, which dissolve in your stomach.

Read labels carefully and purchase a reputable brand. A study by the University of Arkansas determined that many tablets advertised as apple cider vinegar supplements do not actually contain apple cider vinegar.

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