Shin splints are common place injuries that occur on the outside of
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1 Train with the Brain
When
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2 Got
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Using the completely wrong trainers can lead to a
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3 Go for lush or Soft
Running on the pavement, is not a great idea. You put extra stress on your calves and legs and will jar those joints and muscles whenever you do this. Treat your legs better by
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4 Mind the Mileage
Remember
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