Pick up the trash while on the run
Bring a trash bag with you on your run and pick up the trash you see along your route. Picking up the trash you see along a short 3 mile run can make a huge difference in how your neighborhood looks. And you never know who is watching: your actions may lead to someone else picking up trash along their run or not dropping the trash on the ground in the first place. Just pop the full bag in a trash can as you finish your run and you’ll be feeling good all day, inside and out.
Jennifer Gill lives life one pair of running shoes at a time. When she’s not coaching runners, she’s either training for another marathon, running after her 7 year old son and 2 year old twin daughters, or cheering on her husband as he participates in a local race. As the former Washington, DC Running Examiner, Jenn brought her expertise as a health education specialist and RRCA certified coach to San Diego County last year. She is the founder and President of Sole Health and Wellness and finds true joy in helping people reach their health and fitness goals.
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Costumed cheerleaders haunt, spook frightfully delight on October sidelinesMany people of all ages enjoy masquerading about in a costume for Halloween. For young ladies, a popular choice throughout the years has been a cheerleader. But what do cheerleaders dress as?
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