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Wearing good shoes at all times is very important in treating plantar fasciitis and avoiding it in the first place. Often wearing badly fitting or constructed shoes can cause plantar fasciitis. Avoid walking barefoot or wearing flip flops as the lack of cushioning for the heel can damage the plantar fascia. The best shoes for treating plantar fasciitis should have low heels (for ladies,
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How a shoe fits is crucial. Wearing small shoes may aggravate the symptoms of plantar fasciitis. When choosing shoes or trying on shoes that have been purchaed and delivered online,
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When trying shoes,
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Athletic shoes that fit well and provide good support are ideal. Running shoes need to be replaced often since the innersoles lose their cushioning with each foot impact,
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Shoes designed for plantar fasciitis have treatments incorporated into the sole of the shoe, allowing you to treat the problem without adding special insoles.

Some shoes have special designs which apply the perfect amount of pressure to the plantar fascia,
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Identifying plantar fasciitis early and a detailed treatment schedule are crucial for curing plantar fasciitis. If treatment is delayed or inadequate in the early stages of plantar fasciitis,
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It can take several months for symptoms to disappear and the plantar fascia to be completely healed. Remember that a torn ligament (even microscopic tears) only comes about following persistent and prolonged tension and to counter this,
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