Most sports have an element of running in them so you’ll be instantly improving your sporting stamina if you start to exercise on the treadmill or run round the block at least a few times each week. Running has been recognized for a long time as pretty much THE way to get fit effectively. road races,
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Running and jogging are basically the same endeavor, jogging sometimes used by people referring to a slower pace of running. Which ever you decide on,
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Due to the large amount of impact associated with running your bones density will be maintained at the very least,
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Running is an activity that anyone can do. Providing you are healthy to begin with,
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Warming up before a run is very important. Initially walk at a fast pace vigorously swinging your arms,
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The speed of your run should be that at which you are still able to hold a conversation with someone. If you find that you are too breathless to talk properly then simply slow down a little,
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, all the time reducing the amount of time you spend walking. Soon you should be running the whole 10 minutes.
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Towards the end of each run you should warm down with a gradual slowing of pace to a mellow jog or walk,
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In terms of clothing and equipment your shoes should fit well and be comfortable,
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Safety wise,
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