It’s a relatively short distance by automobile or train, but canvassing that distance by foot is a daunting task, whether it’s at the Holy Grail of modern marathons in Boston or at a smaller marathon such as Harrisburg.Footwear and technology have progressed light years since I tepidly sauntered to the starting line of the Harrisburg Marathon in 1980 for the first of what would be seven marathons over the next two decades (arthritic knees have forced me toward other fitness activities in recent years).Nonetheless, one thing is always a constant with the marathon: 26.2 miles is a distance to be taken with the utmost seriousness and respect."It’s a very fearful thing. 8.The Hobarts are perhaps most typical of first time and many regular running enthusiasts: middle of the pack runners who will clear the starting line for more accomplished participants. Their goals are
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Acquisto nel nostro deposito each of the seven marathons I ran. I averaged about 35 to 40 miles a week even when I wasn’t eyeing a marathon, with my longest runs being 10 to 12 miles. That is where I’d be in mid August when I started training for a November race. I would build up to about 65 miles per week, with my longest run of the week peaking at 18 miles about two weeks before the marathon. An easy day for me would be a 4 or
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