You might think of Ping Pong as a leisure time hobby played in dingy garages and billiard clubs a paddle in one hand and a beer in the other. But it’s a high
Acquista Authentic donne Nike Free Run 2 Nero Antracite Bianco Viola Diventata una parte essenziale di moda energy sport (yes, that’s right, a sport) that’s played by hundreds of millions of serious athletes worldwide. Sure, Ping Pong, or "table tennis" in competitive circles, is a fast paced, fun game to
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Naturally, table tennis is derived from tennis, which has been played in various forms since at least the 12th century by French and British aristocrats. In the late 1800s, several attempts were
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2014 Online Sale! 40% -80% Korting Nike Free Run 4.0 Fly Line Men Dark Blue Lake Blue Store Online Uitverkoop 2014 The spin off game that became the most popular among the British dinner party crowd was a tabletop analogue of tennis, played with cigar box lids for paddles, golf balls or rounded wine corks
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The distinctive sound made by the ball striking the stretched parchment
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"Most beginner Ping Pong players will burn between 200 and 350 calories per hour of play," according
2014 Vendite online! Il 40% -80% di Sconto! Nike Free Run 3.0 V5 Ext 2015 Black White Men Vendita con il 70% di Sconto! to Lisa Feldermann, personal training program manager at Blink Fitness in New York. "Elite competitors add fancy footwork to their
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"Ping Pong is a total body sport," Feldermann adds. "But one that uses a surprising amount of leg muscle." The footwork involved in high level play brings a lot of precision movement in the game. "The quads, calves and hip abductors are all hard at work letting players move side to side and front to back quickly." Other muscle groups that are used during play are "forearms, obliques, abdominals, biceps, shoulders and triceps, as well as stabilizing muscles like the rhomboids and middle trapezius."

Spicing up your workouts by including enjoyable recreational activities is one of the best ways to ensure weight loss success. "I include fun games and challenges
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20% Tot 90% Korting De Fabrikant Aangeboden Retail Price Nike Free Run 3.0 2s Wool Skin Winter Green Men Met Authentieke Kwaliteit "Having fun is one of the most important factors contributing to motivation to participate in physical activity." Honestly, if you enjoy yourself this
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The gear

As for gear, basic table tennis equipment is very affordable, but you can upgrade to progressively more sophisticated products as you improve. The market leader in table
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You certainly don’t need special shoes when just starting out, but if you’re looking to get competitive, a good pair of light athletic shoes with thin and tacky soles is what the professionals use.

If you take a shine to the sport and want a table of your own, good recreational tables can be found for roughly $475. Competition level tables can run up to $2,000 and higher. Remember, you don’t have to start with the very best equipment; it’s more important to just get out there and play.

Table tennis is not just a workout for the body; it can also be
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If you don’t happen to have table tennis playing friends, you can
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