Aerobics is a combination of physical exercise,
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Aerobic fitness can help to maintain good blood pressure levels,
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Diabetes is another disease that can be controlled through exercise. By allowing glucose to metabolize in the body, normal blood sugar levels are maintained. For people with Type 2 diabetes,
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The American Heart Association recommends a target heart range of between fifty and seventy five percent of maximum heart rate in order to work out safely and gain the full benefits of aerobic exercise. In order to figure out the target rate,
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In 1968,
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Jackie Sorenson started aerobic dance in 1968 where dance routines were performed in a class to improve cardiovascular fitness,
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Howard and Karen Schwartz started a gymnastic like sports in 1983 called sportaerobics. By the year 2002,
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Aerobic activity is an important part of maintaining good health and having a happier,
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