I ran long distances for two years in minimalist shoes, and have just now realized that yes, minimalist shoes are great for improving your form and reducing injury, but they still mask just enough of your senses to make it harder to perfect your form specifically, running efficiently with as little impact as possible. Also, minimalist shoes need to fit quite snugly to prevent blisters, so I can feel a lot of pressure on the tops and sides of my feet, even running on soft surfaces, late in a long run. Air Jordan 2s I’ve been trying out true barefoot running recently with good results.

I would suggest visiting some barefoot running web sites or forums, or reading a book or two, to learn KOBE 9 how to perfect your form. You may need to increase your cadence or work on a lighter foot landing. I think two of the most important tips for running more lightly are to bend your knees more than you think (meaning sink your hips down, not run with “high knees”) and to focus on lifting your feet from the pavement rather than pushing off. When I count cadence while running, I count each step as the feet Air Jordan Fusion 4 lift from the ground Air Jordan 18s rather than counting as they touch Air Jordan 19s the ground.

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