Prevention has always been the best remedy for any kind of ailment or infection. The same goes with nail fungus especially since it takes a long time for nail fungus to be removed,
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Nail fungus can infect anybody. Excessive sweating on your feet and hands, defects in the nails and people with reduced immune system are susceptible to nail fungus infections. However,
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1. Wear protective shoes or slippers when you use public facilities such as gym showers, locker rooms and swimming pools. A lot of people use these facilities and you never know if someone infected has just used the shower stall you are using. Remember nail fungus is contagious.
2. Keep your nails clean,
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3. Use anti fungal sprays and powders in your shoes or on your feet to eliminate any fungus that might be present. Avoid using the same shoes everyday to give it time to air dry especially if you sweat a lot,
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4,
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5. Go to a reputable pedicure and manicure salon. Make sure that they sterilize their instruments after every customer. Or you can bring your own just make sure you sterilize them as well even if you are the only one using it,
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6,
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7,
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8,
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9. Eat a well balanced diet to keep your immune system healthy. It will help you fight bacteria, viruses and germs that can cause nail fungus.
As the old saying goes,
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