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Having the weight a tad forward (isn’t that nice and scientific) feeling ready to move into a tendu and take the weight on the standing leg,
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So even though shin splints are usually associated with jumping on hard floors, or overworking through long rehearsal days, shin splints can start with a lack of understanding just how to stand on your feet and also not understanding what type of feet you are standing on.

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Ideally you prevent shin splints. If you are past that, you practice good care of shin splints with massage,
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Take a look at your parallel bare feet position in the mirror and get your weight placed properly. And, men in ballet included,
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