The shoes you wear affect your posture, walking style, foot condition and spine health, so they should be as supportive and comfortable as possible, says the Spine Universe website. Skyscraper heels are not generally considered to be either supportive or comfortable, but with fashion magazines and celebrities parading the latest styles, it’s hard to resist wearing the occasional pair of stilettos, wedges or block heels. If you do wear them, there are a few steps you can take to reduce harm and avoid a tumble.

Stand up tall. When walking or standing in a pair of heels, keep your stomach and pelvic floor muscles strong, and slightly tuck your pelvis under to avoid a swayback, suggests the Mail Online website for the United Kingdom’s Daily Mail newspaper. The second you step into a pair of heels, your body is thrown out of alignment as your weight shifts onto the toes and balls of your feet and your spine overcompensates by curving unnaturally at the lower back, says the Spine Universe website. By maintaining a strong core, you will relieve some of the pressure on your back, reduce the likelihood of back pain and stay upright.

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