Some studies indicate that the average American gains up to ten pounds during the year end holiday season. If you have gained in the past or fear falling of the wagon of your own weight loss,
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Create a plan. The holidays are a busy time and you probably will make several lists and plans. You will need to decide which events to go to,
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Write it down. Put your plan in motion by writing it down,
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Increase your exercise routine,
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Prepare for parties. You don’t have to avoid events in order to stay on track with your diet,
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Allow one treat per event. When you develop your plan,
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Plan non food treats and events. While holiday parties seem to be about mingling and eating,
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Drink more water. Water is the best asset to any healthy weight plan. Drink water before meals and events so that you will feel full and not be tempted to snack,
Order Online Mens White Metallic 5s Fast Delivery To Your Door. Drink water instead of alcohol or after alcohol consumption so you can stay hydrated and help your body function. Sometimes you just need to have a drink in hand during social interactions and no one cares if you are sipping water instead of wine,
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Reward yourself with something else. Gifts and special things are prevalent during the holidays so finding a reward that doesn’t involve food may be difficult. Consider an afternoon off to do nothing,
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Holiday weight gain does not have to be a foregone conclusion. Instead you can take control and avoid the weight gain if you follow these steps, create a plan and give yourself some room to enjoy the season.
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