Depending on how often you do high impact exercise, you probably need new athletic shoes every three to six months. However, in the meantime, you can keep your shoes smelling fresh with baking soda. Before you go to bed, pour two or three tablespoons of baking soda into each shoe and tilt the shoe to distribute the soda evenly. If you can leave the shoes on the porch or another place they can sit in fresh air overnight, this will help the process. In the morning, shake the soda out of your shoes. If a little remains, it’s not usually a problem it just acts as a deodorizing foot powder. Repeat a few times a week to keep them smelling fresh.

For athletic clothing such as shorts, sweat pants and T shirts, be sure to follow the washing instructions. Most workout clothes are made to be easy to wash because the manufacturers knows they will get sweaty and dirty on a regular basis. But the surest way to wear your clothes out is to wash them improperly. If the label calls for cold water, don’t use warm or hot water. Hot water and a hot dryer can make elastic in your clothing wear out more quickly. And even if your whites are going a little yellow, be careful of using bleach if the label cautions against it.

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