Pencils, backpack, new shoes, scissors, calculator. These items probably ring a bell a recess bell, that is. That’s right, the school aged set have found themselves in a new grade, with new friends, maybe even at a new school. But just because you’re past your school days doesn’t mean that you don’t get to have a fresh start this fall, too.

Back to basics

Getting back to the basics of your weight loss goals is a great way to revive your weight loss plan. As time goes on, it’s easy to lose sight of the weight loss intentions you set for yourself way back when. It’s that excitement of starting something new that gives you the drive and motivation to stick with your weight loss plan. But if you’ve lost sight of that motivation, become disorganized, misplaced your reading guides or let your cabinets slowly collect junk food, now is the time to get back on track.

So in the spirit of this back to school season, what kind of weight loss supplies do you need to get yourself back to the basics of weight loss? Maybe a magnetized notepad for your refrigerator door will help you keep a grocery list of healthy foods at the ready when you think of foods that you need. Or perhaps a new pair of running shoes are just what you need to inspire more daily activity.

Use your No. 2 pencils to keep track of what types of behaviors are working in your favor, and use the eraser to delete any behaviors that are setting back your progress. Instead of a ruler, maybe you need to dig out the scale and some measuring cups to make sure that your portion sizes haven’t grown out of proportion. And don’t forget to always use your PointsPlus calculator to determine exactly how many PointsPlus values are in the foods that you’re eating. Guesstimating is not part of Science 101.

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