锘? Custom fitted gel insoles Here is how to make fitted gel insole made just for your unique feet, for about 20 bucks. squirt out all the silicone caulking from one tube on to a piece of cardboard. one tube will do one insole. turn inside the socks and put one on your hand. update. I’ve had these in my work boots for almost 2 month.2 tubes silicone caulking (a pack of 3 tubes was 10 bucks from a hardware store, you may need more is your feet are bigger then mine. I’m a size 9.5 mens)1 small bottle of glycerine (5 bucks from a pharmacy, this will do about 3 or 4 pairs)caulking gun (5 bucks from a hardware store)1 old spatula or paint stir stickyour hands and feet will get a little bit stickynote the caulking will smell strong like vinegar but it should be non toxic, if the smell bothers you, move to a better ventilated areaUse Red Devil caulk, not GE. GE takes longer to cure and is harder, not as flexible.For extremely high arch, make a plaster model. Use an old shoe box for a cope. When plaster starts to set, insert greased foot deep enough to make a good impression. Slit the impression down the center before it hardens. When hard, grease the impression and fill it with plaster.Spray the plaster positive with Cyclo Silicone spray or another brand that is not full of grease or Kerosene. Apply silicone mix with a putty knife. Cosmetic tube caps can be used to make relief cavities for metatarsal heads if needed,.Nine drops of glycerine per oz. will produce a firm set in about three days, but outgassing will continue for a week or two.Next project: adding full contact arch support to inexpensive Rexall Drug silicone insoles for shoes with insufficient toe box depth. My feet are so cavous that commerialy available custom orthotics will not work. My ulcer is finally closed for business. Cut off the uppers, lie in a thicker ziplock style sandwich bag and smooth out all folds and mix your Silicone and choice of hardener and use whatever to spoon it out into the interior of the shoe. Place another piece of GLAD or generic wrap on the mix. Place your foot onto the shoe. If you put you weight on it you might just clear out all mix from your heal. That would be defeating your purpose. With a small bit of weight on mix won’t be helpful for your arch? There is a balance of need here. Can you get complete help with the Arch, Heel, and Ball of you feet? I didn’t get anything better than Dr. Who ever that sells insoles at Department Stores. You WILL cramp your feet into a shoe already in your closet and make them unusable. So back to the store with $ to buy shoes that fit your home made insoles. Good luck!

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