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There are signs the shoes are verging on ubiquity.
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Scott Landry, an assistant professor of kinesiology at Acadia University in Nova Scotia who has studied minimalist footwear, has published articles that generally laud the shoes’ ability to strengthen smaller foot muscles.
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He wears minimalist shoes in the gym and explained how students in his anatomy and biomechanics class constantly ask him about the new footwear. "I always caution them, don’t make the sudden jump,
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Dr. Landry, Mr. Verstegen and Brad Gibbs,
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"My immediate concern would be the lack of stability if you’re doing lateral or side to side motion I think that’s where a minimalist shoe could be a danger," Mr. Gibbs said. He suggested testing the shoes for "10 to 20 per cent" of your workouts initially.
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Mr. Verstegen adamantly opposes a full throttle switch,
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"Most of the hype is generated by shoe companies they’re creating a new market," Dr. Mesic said. " There is that subset of the population with great mechanics who don’t need that extra support, but the average person needs support."
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When he works out, whether doing squats or dead lifts, Mr. Shier dons the shoes or opts to go unshod. "I found that wearing cross trainers, with the amount of cushioning and height off the ground, I didn’t feel that stable."
There’s plenty of anecdotal evidence that echoes Mr. Shier’s experience, Dr. Landry said.
That’s not to say all the reviews have been gushing.
While "Barefoot Moe," as he’s known on his blog, said he wears minimalist shoes in the winter and occasionally to work out, he finds the cost "outrageous." The new shoe from adidas will sell for $100,
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