The worst consequence of being overweight was the
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I suffered socially as well. People looked at me in disgust. It was
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But after seeing a co worker’s success with Weight Watchers, I decided to join Weight Watchers meetings and follow the POINTS weight loss system. I was thrilled to discover a wonderful support system both in my meeting room and at home. I let everyone know at home, work, everywhere that I’d joined, so that they would know
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Slow and steady

I was getting frustrated when I didn’t see the scale move in a downward direction when I felt that I had worked the program to the last detail. Over time I learned to allow my frustration to fuel to my fire and generally
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Incorporating activity into my life was a very important
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Today, I love that I am a confident, sassy, healthy, life loving me. I know now that I am worth the effort I put into becoming fit. I love that I can go into any store and find clothes that will fit me. I used
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Journal, journal, journal! There’s no way I can remember from one day to the next what I have eaten. Write every little thing down, because it all adds up your activity as well! I still journal daily.

Don’t just weigh in and leave the meeting. Stay, and you’ll find the support you need, advice for any problems you’re having,
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Even if you think you’ve had the worst week
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