When a messenger started the history of running shoes development he probably did not wear what we would know to day as athletic footwear. Either he would have worn the same military sandals that he fought in, or he might have run barefooted.

Some people still argue that it is better not to wear shoes for running. In fact, Zulu soldiers were forced to toughen their feet by stamping thorns into the ground. In this way they were able to acquire permanent pumps because the soles of their feet were thick layers of hide that could carry them over rough ground without injury or pain.

A man called Walt Webster thought up the idea of sticking a rubber sole to canvas shoes way back in 1832. They proved useful for tennis and croquet, and were also useful for thieves who found they could sneak around silently in them. Such items are still called sneakers.

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The materials used altered from plain
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The large numbers of athletes
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To counter the incidence of injuries designs were created
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Faster personal best performances of women have far exceeded those of
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