Learning how to find the best walking shoes is not as simple as it used to be. As walking has gained popularity as a form of exercise,
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This research has shown that the stresses put on the feet in walking are different from those exerted in other exercises such as jogging,
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When you shop for walking shoes,
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You’ll want to find shoes that cushion and support your feet as they hit the ground with each step. Shoe design,
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A well cushioned shoe may not control the foot’s motion adequately. An extremely rigid shoe,
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If you have had stress fractures,
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If,
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Most people pronate to some extent,
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To test the firmness of the heel counter of a shoe,
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To get the best of both worlds,
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You may also want to try a shoe that has a heel cup (a padded,
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The sole of the shoe should be flexible at the ball of the foot. If you can bend the shoe in the middle (below the arch support),
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The outsole (the very bottom of the sole that comes in contact with the ground) should be made of a durable,
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Instead of the flat bottomed sole found in running shoes,
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Some walking shoes have a "rocker" sole that is,
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The uppers (the part of the shoe above the sole that covers the feet) should be made of soft material that "breathes,
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The uppers should have a padded heel collar (the part of the upper surrounding the opening of the shoe) and tongue,
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