Good food equals great kids!New research which links iron deficiency anemia (IDA) in babies with poor attention and memory skills,
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The best start Up to six months of age,
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Scaling the food pyramid The US Department of Agriculture (USDA) food pyramid can help you work out what your older child should be eating each day. Log onto the MyPyramid website and enter your child’s age,
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Whole grains: These are richer in fibre and nutrients than refined grains. Choose wholegrain or wholewheat breads and cereals,
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Vegetables: Ensure your child gets a wide variety of leafy dark green veg (good for iron and calcium if you’re raising your child as a vegetarian),
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Fruit: Any fruit or 100% fruit juice (with pulp is best) counts as a fruit portion; choose from fresh,
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Milk plus cheese and yogurt:If your child is under two years of age stick to full fat options; switch him to half fat once he’s over two. Milk is a major source of calcium for kids so if your child doesn’t like it plain,
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Meat: Choose lean cuts of meat and poultry and avoid ground meat wherever possible. If you’re a vegetarian,
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Oil: Choose plant based oils,
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What about vitamins? According to the American Academy of Paediatrics,
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You should always aim to meet your child’s recommended daily intake of vitamins via food,
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Your Weaning Timetable: First solids are a big milestone for your baby and you too! If you’re concerned about what foods to introduce when,
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All You Need to Know about First Solids: Once your baby is aroundsix months old,
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Organic Baby Food: Is organic the best choice for babies? Plum Baby Superfoods think so,
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Weaning Your Baby on the Best: Weaning your baby can be a difficult time,
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Raising a Good Eater: Getting used to new foods and sitting down at the table can be troubling for a child,
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Baby Weaning Recipes: Your baby has just started eating real food,
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Control those cravings for you and your baby,
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