Were you born with shoes on your feet?Were you born with shoes on you feet? This may be a strange but It is a valid question. Spending time thinking about the answer may lead to vast improvements in your chronic foot,
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Nike Free Run 4.0 2012 Rouge Argent Femmes Acheter Maintenant Sauvegarder Off 40%-60%, hip or back pain. Regardless of if you believe in creationism or evolution we can agree on one simple thing. That we just were not born wearing shoes. We come out barefoot and before shoes were invented we walked around barefoot. Our feet and how they connect to our body is designed to be barefoot. Everyone one of us have a certain amount of padding on our feet and the ability to develop thick skin on the bottom of our feet for protection. It is because we wear shoes that our feet get soft and we experience pain walking around barefoot over rocks and such.

Even more important is our skeleton. Our joints and skeleton are made to align in certain ways that position our whole body to work in unison. Like any other foundational structure,
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Nike Roshe Run gris rosado gorro de Mujeres 100% Auténticos y Seguros De Pago, eventually over time,
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If you look at our history with footwear we did not start out in Nike’s. For many years shoes we re not worn at all. Over the years,
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It was not until recently did we start playing with heel height for aesthetics or synthetic materials for added cushioning,
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Since the invention of the modern shoe and sneaker a whole host of chronic knee and hip problems have been introduced. Our solution to that,
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Nike Roshe Run Nero Rosa Donne Godere di più sconto, well add more padding of course. While it may provide temporary relief over time the same problems return and often lead to more debilitating conditions. Often resulting in long term damage and surgery to correct.

While I marvel at modern medicines ability to cut something open,
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I suffered with knee pain since I was a teenager. My right knee was weak and always strained,
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What do they know that we don’t?Think about how many people you know with foot,
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In underdeveloped counties chronic knee and hip pain as we know it in the United States is almost non existent. Many elderly retain normal joint function well into advanced age. There is not the need to surgery,
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2012 Nike Free Run 3.0 Grigio Rosa Donne Vendita Men, there is not millions spent of supplements every year. The answer is almost too simple to be true. They either go barefoot or wear very minimal shoes that allow the foot to work in it’s natural position. I am sure we have all see the National Geographic shows with trail guide leading teams up and down mountains wearing nothing more than flip flops. Many of these cultures will spend an extreme amount of time barefoot when at home or in villages.

In some ways their economic situation has spared them years of unnecessary pain and suffering,
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Research shows strong statistical ties to foot,
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However in the rural areas where the benefits of a burgeoning economy are not felt,
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My DiscoveryI can’t really claim it as my discovery. But I did start to notice that in the summer on vacation that my knee,
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I stated researching and reading online. In the paleo diet community there were a lot of similar stories to mine,
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By replacing my sneakers with minimalist or barefoot running shoes and switching from dress shoes to no heal driving moccasins my knee pain slowly started to improve,
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The end result after three years is ZERO knee and hip pain. No more pain medication,
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Go Ahead and give it a try,
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Pick up new barefoot sneakers or minimalist sneakers by New Balance or Merrelle,
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Go with a simple flexible sole shoes with no heel rise,
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Spend some quality barefoot time every day

Limit time spent in heeled shoes to only what is necessary,
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Give it time,
Nike Roshe Run Femmes Gris Rose Pour Pas Cher, after a lifetime of wearing shoes that hold you foot in the wrong position this new natural position will feel strange. You might see an increase is foot discomfort to start but it will get better.

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