Jamie Coughlan felt like as if they could keep running forever,
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Their league semi final in Semple Stadium was entering the last quarter,
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"The fitness levels that came out the last day in the final 10 minutes were unbelievable,
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They’ll get even fitter. Matthews, like all members of JBM’s backroom team,
Nike Free Run 3.0 V4 gris oscuro lobo gris Convertido En Una Parte Esencial De Moda, is stressing this is a long term project. It might take them two or three years to catch up with the Kilkennys and Tipps; he doesn’t see Cork winning the All Ireland this year,
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It’s what attracted JBM to him: his fresh thinking along with his affability which carried considerable weighting when the Cork manager was assembling his feelgood,
Nike Free Run Powerlines Rainbow mujeres rojas Ahorre 61% De Descuento y Envío Gratis, think great backroom. Matthews’ two buzzwords are speed and endurance. A decade ago speed, agility and quickness was all the rage in GAA training circles while these days it seems to be strength and conditioning,
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He’s spent all his adult life chasing it. As the fastest 800 metre runner Ireland has ever produced,
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"As an 800m runner you need something of the speed of a sprinter and the endurance of a long distance runner. For instance,
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"So an 800m runner needs to have the engine to keep running and at the same time have this turn of pace. And if you can bring that to the GAA field,
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"The ideal player is someone like Cathal Naughton. He’s not our fastest in our tests over 20,
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"Look,
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For all Matthews’ offbeat and upbeat manner,
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"It’s been a massive challenge for us,
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They haven’t returned to that hill since but one place Matthews will keep bringing them back to every now and then is what he calls the bottom of the well. In steeling them physically he’s steeling them mentally and he’s not getting them to do anything he didn’t do himself. As a world class 800m runner,
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"The last 80 metres of a race is a complete blackout. You can’t hear,
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Why did he keep putting himself through it? Because he was very good at it. The pain was temporary,
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The one time he ran the 1000m he broke Marcus O’Sullivan’s Irish record. When he broke his own Irish record for the 800m on a wet night in Reiti in Italy in 1995,
Men Nike Free Run 3 Tiffany Blue Volt Save Up To 65 When Shopping At Our Outlet Store, it made him the second fastest white man in the world that year. Think about that. There’s a lot of white people in the world. Didn’t matter that he was only the third fastest person in that race in Reiti. In running 1:44:82 he entered that so elusive zone.

"It’s like anyone who plays golf will understand: when you hit the ball on the sweet spot and it feels so effortless. I didn’t get sick that night. There was no fridge handed to me coming down the straight that night. I didn’t win the race itself but we were going at such a pace,
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Atlanta 1996 will live with him forever too. He qualified from his first round heat for the semi final round which was on the same bill as the women’s 5000m. His old training partner Sonia O’Sullivan had been expected to win gold in that event and a large Irish crowd had pre booked their seats for her imminent coronation but after she bombed out in her heats Matthews was suddenly their only hope. Now he could hear their urgings from above the white noise of the 95,
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"What made it all the more surreal was that for the previous hour you wouldn’t have uttered or heard a syllable. We’d all entered the call room and once you walked through the door,
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"So you’re sitting there on this non air conditioned bus with no one saying a word but you’re thinking,
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"Next thing you’re out on the track and you’re on the 100m starting line with these seven other guys,
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Matthews would run well that night but by finishing fourth he would miss out on the final by one place. Two of the people in his heat would medal in the final,
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"I’ve never had a chip on my shoulder about it. I remember alright at an early championship in Athens going into a loo and finding a viral and syringe there. That was a real shocker to me. Before that I might have been a bit green and sheltered from the big bad world of big time athletics. Even in Atlanta I’d believed I was competing on a level playing pitch. But I still wouldn’t be bitter about it though I’d agree with Paula Radcliffe that anyone found doping should be banned for life. I was clean,
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He knows Sonia well. Every summer from 1995 to 1997 he’d train and live with her and all the Kenyan athletes in Kim McDonald’s stable over in London. He went on training camp with her too to Australia a few times. Although she had her meltdowns like that one in Atlanta,
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It was a privilege in many ways to be in her inner circle,
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"An Irishman can’t run or train like a Kenyan. We did too many miles and that takes the speed out of your legs and I lost too much weight. But the thing was when I broke that record in Rieta,
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"Looking back,
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If David Matthews the physical trainer of today could have given some advice to David Matthews the 24 year old athlete, it would have been to ease down, maybe take a year out to get the hunger back. Instead the hamster kept running on the treadmill without getting any faster. After Sydney he pulled the plug.

There was no retirement blues. That same year he married Niamh. "We got engaged in college. You can imagine your daughter coming home while she’s doing her finals and saying she’s getting married; you’d tell her to get some sense,
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