Want to get fit
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This way of
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To
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1. Start with something simple

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2. Start with a tiny amount

If
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If you’re unused
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4. Make it fun

Get some company for your
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5. Remind yourself of
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Remind yourself each day, as you think about taking your exercise, how much you are doing for your health and
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6. Be consistent

With a gentle exercise like walking be consistent and
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7. Monitor yourself

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8. Choose an alternative

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