It’s been a long winter and I’m sure there are many Canadians who have felt a bit trapped these last few months between the deep freezes,
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Use good form

When you are running,
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Keep your head straight. Don’t look down,
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Stretch for success

Dynamic and static stretching are critical to support mobility during workouts. Begin every workout with a general warm up to increase core temperature and blood flow to the working muscles,
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Dress for the weather

I know how excited some people can get when they see a little sun after such a cold winter,
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Remember the three Rs of recovery

People who have performed vigorous exercise need to remember the three R’s: Rehydrate to replace lost fluids,
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In the beginning of my career,
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Now,
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ALSO ON HUFFPOST:Running on the bottom of the ocean is,
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The 5K takes runners on an out and back loop from Sand Point in Five Islands. The course includes a tidal river crossing and then goes out onto the exposed sea bed. Racers run alongside spectacular cliffs,
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In addition to a unique run,
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Ambitious runners can tackle the Warrior Class,
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Aside from the actual race,
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The route is dark but sufficiently lit up by the hundreds of (mandatory) headlamps that participants don for the race. While this race is billed as a trail run,
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